Would you believe I spent 32 years of my life brushing my teeth completely wrong? I’m not talking about small mistakes – I’m talking about techniques that were actually damaging my gums and contributing to sensitivity! It wasn’t until my hygienist noticed my receding gumline and asked about my brushing technique that I discovered something […]
After years of frustrated sighs over food scales and confusing carb-counting apps, I stumbled upon what might be the diabetes management equivalent of finding a $20 bill in your winter coat pocket – the diabetes plate method. I can’t believe it took me so long to discover this approach! For anyone who’s tired of the […]
When my doctor first uttered the words “type 2 diabetes,” I felt like my relationship with food was about to change forever—and not in a good way. I imagined endless meals of plain grilled chicken and steamed vegetables, saying goodbye to anything crispy, crunchy, or remotely indulgent. That was three years ago, and boy, was […]