After realizing I was spending over 7 hours daily on my phone, I knew something had to change. My eyes were strained, my neck hurt, and my anxiety was through the roof from constant notifications. Through trial and error (and yes, several failed attempts at digital detoxes), I’ve discovered practical ways to maintain digital wellness […]
When I first encountered the wellness wheel, I thought it was just another self-help gimmick. But after implementing these activities into my daily routine, I discovered how powerful this tool can be for creating a balanced life. Let me share what I’ve learned about making the wellness wheel work in real life. Understanding the Wellness […]
After developing terrible neck pain from endless hours at my desk, I knew something had to change. Like many of you, I couldn’t just quit my desk job. Instead, I worked with a physical therapist to develop these simple yet effective exercises that have completely transformed my workday comfort. The best part? You can do […]