Let me share something that changed my perspective on wellness checks – they’re not just about physical health! After years of conducting and receiving wellness checks (and learning from some pretty awkward conversations), I’ve discovered that the right questions can open doors to meaningful health discussions and early intervention opportunities. Physical Health Check Questions Daily […]
I still remember staring at that blank journal page, feeling completely stuck. After buying yet another beautiful notebook, I had no idea what to write! That’s when I discovered the power of wellness prompts. These aren’t just random questions – they’re doorways to self-discovery. After years of journaling (and helping others start their practice), I’ve […]
After spending way too much money on store-bought smoothies, I finally decided to master making my own wellness smoothies at home. Let me tell you – my first attempts were… interesting. I once made a smoothie so thick you could’ve used it as cement! But after countless experiments (and some memorable failures), I’ve discovered the […]