The other day, I caught myself doing that thing we all do – rubbing my neck while staring at Netflix, hoping the knots would magically disappear. After spending years helping desk workers (and being one myself), I’ve learned that how you spend your evening is crucial for neck health. Think of it as pressing the […]
You know that feeling when your brain is like a browser with 100 tabs open? Yeah, that was me every single day until I discovered brain dumping. I’m not talking about those pretty, Instagram-worthy journaling sessions – I mean real, messy, honest-to-goodness mental decluttering. Let me share how this simple practice changed my life (and […]
Let me share something embarrassing – my first attempt at desk meditation involved me trying to sit cross-legged ON my office chair. Yeah, that ended with me nearly rolling into my cubicle wall! Since then, I’ve learned how to meditate at work without looking like I’m auditioning for a yoga commercial. Here’s everything I’ve discovered […]