After 12 years as a physical therapist, I’ve seen just about every neck pain relief tool on the market. Some have been game-changers, while others… well, let’s just say I’ve wasted my fair share of money on fancy gadgets that now collect dust in my closet. Last year, one of my patients brought in a […]

Let me share something embarrassing – I used to roll straight out of bed and into my desk chair, wondering why my neck felt like it was made of concrete by lunchtime. As a physical therapist, I should’ve known better! After years of treating patients (and fixing my own terrible habits), I’ve developed a simple […]

You wouldn’t believe the difference a dedicated wellness space can make! When I first converted my cluttered spare room into a wellness sanctuary, I thought I’d need expensive equipment and fancy decor. Boy, was I wrong! After months of experimenting and rearranging (and yes, some Pinterest fails), I’ve learned that creating a wellness room is […]