Can I be honest with you? I used to be a total disaster at tracking my wellness goals. I’d start these elaborate tracking systems that looked amazing but lasted about as long as my New Year’s resolutions. After countless failed attempts (and way too many abandoned bullet journals), I finally cracked the code to creating […]

Let me tell you about the time I completely bombed at making a wellness gift basket. Picture this: I threw together some random “healthy” snacks, a scratchy dollar store loofah, and a meditation CD (who even uses CDs anymore?). My friend’s polite “oh… thanks” said it all. Since then, I’ve learned exactly what makes a […]

You know what’s wild? I spent years thinking I needed to meditate for hours or do complicated yoga poses to be “mindful.” Then one hectic Tuesday morning, while trying to juggle breakfast and work emails, I realized something – mindfulness isn’t about perfection, it’s about presence. Let me share what I’ve learned about creating a […]