When I first encountered the wellness wheel, I thought it was just another self-help gimmick. But after implementing these activities into my daily routine, I discovered how powerful this tool can be for creating a balanced life. Let me share what I’ve learned about making the wellness wheel work in real life. Understanding the Wellness […]

After developing terrible neck pain from endless hours at my desk, I knew something had to change. Like many of you, I couldn’t just quit my desk job. Instead, I worked with a physical therapist to develop these simple yet effective exercises that have completely transformed my workday comfort. The best part? You can do […]

Let me share something that changed my perspective on wellness checks – they’re not just about physical health! After years of conducting and receiving wellness checks (and learning from some pretty awkward conversations), I’ve discovered that the right questions can open doors to meaningful health discussions and early intervention opportunities. Physical Health Check Questions Daily […]