Let me share something embarrassing – I used to roll straight out of bed and into my desk chair, wondering why my neck felt like it was made of concrete by lunchtime. As a physical therapist, I should’ve known better! After years of treating patients (and fixing my own terrible habits), I’ve developed a simple […]

You wouldn’t believe the difference a dedicated wellness space can make! When I first converted my cluttered spare room into a wellness sanctuary, I thought I’d need expensive equipment and fancy decor. Boy, was I wrong! After months of experimenting and rearranging (and yes, some Pinterest fails), I’ve learned that creating a wellness room is […]

The first time I had a panic attack at the grocery store, I felt completely helpless. My heart was racing, my palms were sweaty, and the fluorescent lights seemed blindingly bright. That’s when my therapist taught me about the 3-3-3 rule, and honestly? It’s been a game-changer. After using this technique for over two years […]