Let me tell you something funny – I used to spend $7 on tiny wellness shots at my local juice bar until I realized I could make them at home for a fraction of the cost! After years of experimenting (and yes, some pretty terrible concoctions), I’ve finally mastered the art of making these powerful […]
You know that moment when you’ve been staring at your computer for hours, and suddenly it hits you – that nagging pain in your neck that makes you feel about 20 years older than you are? Trust me, I’ve been there more times than I can count. After spending countless hours hunched over my desk […]
You know that Friday feeling when your neck is so stiff you can barely remember what having a normal range of motion feels like? I’ve been there. After years of treating desk workers, I’ve noticed a pattern – everyone thinks weekends are for “resting” their neck, but they end up spending hours on their phones […]