Me, sprawled on my office floor at 3 AM, having what I thought was a heart attack but turned out to be a massive panic attack. That night changed everything. It pushed me toward mindfulness, though I had no clue what that really meant back then. Fast forward five years, and here I am, sharing […]
If you’re under 30, you’re likely in the best shape of your life—feeling good, staying active, and not worried about medical expenses. But here’s the thing: life is unpredictable, and having health insurance is a smart move for peace of mind. Whether you’re just starting out on your own or you’ve recently aged out of […]
If you’re a young, healthy individual or just someone who doesn’t expect to need much healthcare, catastrophic health insurance might be a good option for you. These plans are designed to protect against worst-case scenarios—like serious accidents or unexpected illnesses—without breaking the bank on premiums. But here’s the tricky part: finding the cheapest catastrophic health […]