Ever felt completely overwhelmed by life’s constant mental noise and emotional turbulence? Trust me, you’re not alone! Mindfulness and meditation have become powerful wellness buzzwords, but most people use these mental training terms interchangeably without truly understanding their unique psychological characteristics. As someone who’s navigated the challenging waters of stress management and personal development, I’ve […]
Confession time: I used to think meditation was just sitting around doing nothing. I remember my first attempt at meditation like it was yesterday. Picture this: me, cross-legged on the floor, desperately trying to “clear my mind” and feeling like a total failure after exactly 47 seconds. My brain was a tornado of to-do lists, […]
Dr Wishwdeep Dhillon MD, Medical Oncology, Hematology Dr Wishwdeep Dhillondbody completed his fellowship training in Hematology and Oncology at Drexel University College of Medicine in Philadelphia. He is board-certified in Medical Oncology, Hematology and Internal Medicine. Dr. Dhillon’s clinical interests include a broad spectrum of disorders including solid tumors, hematologic malignancies, and benign hematologic disorders. […]