Confession time: I used to think meditation was just sitting around doing nothing. I remember my first attempt at meditation like it was yesterday. Picture this: me, cross-legged on the floor, desperately trying to “clear my mind” and feeling like a total failure after exactly 47 seconds. My brain was a tornado of to-do lists, […]
It’s 3 AM, and I’m staring at my phone, scrolling through my seventh meditation app download of the week. My credit card statement shows $247 spent on “mindfulness solutions” this month alone. Clearly, I needed help – and I’m guessing you do too, if you’ve landed here. After three years, 15 meditation apps, and more […]
Me, sprawled on my office floor at 3 AM, having what I thought was a heart attack but turned out to be a massive panic attack. That night changed everything. It pushed me toward mindfulness, though I had no clue what that really meant back then. Fast forward five years, and here I am, sharing […]