You know what’s funny? I spent years wondering why my neck always hurt by 3 PM, only to realize I was basically working from a setup designed for a giraffe. Seriously – my monitor was so low, I probably could’ve qualified as a professional nodder! After studying ergonomics and helping hundreds of remote workers optimize […]
The other day, I caught myself doing that thing we all do – rubbing my neck while staring at Netflix, hoping the knots would magically disappear. After spending years helping desk workers (and being one myself), I’ve learned that how you spend your evening is crucial for neck health. Think of it as pressing the […]
You know that feeling when your brain is like a browser with 100 tabs open? Yeah, that was me every single day until I discovered brain dumping. I’m not talking about those pretty, Instagram-worthy journaling sessions – I mean real, messy, honest-to-goodness mental decluttering. Let me share how this simple practice changed my life (and […]