Let me share something embarrassing – my first attempt at desk meditation involved me trying to sit cross-legged ON my office chair. Yeah, that ended with me nearly rolling into my cubicle wall! Since then, I’ve learned how to meditate at work without looking like I’m auditioning for a yoga commercial. Here’s everything I’ve discovered […]

Can I be honest with you? I used to be a total disaster at tracking my wellness goals. I’d start these elaborate tracking systems that looked amazing but lasted about as long as my New Year’s resolutions. After countless failed attempts (and way too many abandoned bullet journals), I finally cracked the code to creating […]

Let me tell you about the time I completely bombed at making a wellness gift basket. Picture this: I threw together some random “healthy” snacks, a scratchy dollar store loofah, and a meditation CD (who even uses CDs anymore?). My friend’s polite “oh… thanks” said it all. Since then, I’ve learned exactly what makes a […]