Let me share something that changed my perspective on wellness checks – they’re not just about physical health! After years of conducting and receiving wellness checks (and learning from some pretty awkward conversations), I’ve discovered that the right questions can open doors to meaningful health discussions and early intervention opportunities. Physical Health Check Questions Daily […]

After 12 years as a physical therapist, I’ve seen just about every neck pain relief tool on the market. Some have been game-changers, while others… well, let’s just say I’ve wasted my fair share of money on fancy gadgets that now collect dust in my closet. Last year, one of my patients brought in a […]

Let me share something embarrassing – I used to roll straight out of bed and into my desk chair, wondering why my neck felt like it was made of concrete by lunchtime. As a physical therapist, I should’ve known better! After years of treating patients (and fixing my own terrible habits), I’ve developed a simple […]