You wouldn’t believe the difference a dedicated wellness space can make! When I first converted my cluttered spare room into a wellness sanctuary, I thought I’d need expensive equipment and fancy decor. Boy, was I wrong! After months of experimenting and rearranging (and yes, some Pinterest fails), I’ve learned that creating a wellness room is […]

The first time I had a panic attack at the grocery store, I felt completely helpless. My heart was racing, my palms were sweaty, and the fluorescent lights seemed blindingly bright. That’s when my therapist taught me about the 3-3-3 rule, and honestly? It’s been a game-changer. After using this technique for over two years […]

Let me tell you something funny – I used to spend $7 on tiny wellness shots at my local juice bar until I realized I could make them at home for a fraction of the cost! After years of experimenting (and yes, some pretty terrible concoctions), I’ve finally mastered the art of making these powerful […]