You know what’s funny? I used to think wellness gardens were just fancy terms for regular gardens with maybe an extra bench thrown in. Boy, was I wrong! After spending the last decade helping folks create their own outdoor sanctuaries (and totally messing up my first attempt), I’ve learned there’s so much more to it. […]
After spending long hours perfecting my desk wellness routine, I discovered something surprising: the simple act of walking could transform my entire day. What started as quick breaks in my wellness garden turned into a complete walking practice that energizes my mornings, resets my afternoons, and helps me unwind in the evenings. Foundation: Understanding Walking […]
After spending countless hours at my desk wellness routine, I realized something was missing – a connection to nature. That’s when I discovered the transformative power of a wellness garden. What started as a few herbs for my morning wellness tea recipes has blossomed into a complete therapeutic space that supports every aspect of my […]