The first time I realized I had tech neck, I was showing my mom how to use video chat on her new tablet. There I was, demonstrating the perfect angle for her camera, when I caught a glimpse of my own reflection – hunched over like a question mark, chin practically touching my chest. Talk […]
You know what’s funny? I spent years wondering why my neck always hurt by 3 PM, only to realize I was basically working from a setup designed for a giraffe. Seriously – my monitor was so low, I probably could’ve qualified as a professional nodder! After studying ergonomics and helping hundreds of remote workers optimize […]
The other day, I caught myself doing that thing we all do – rubbing my neck while staring at Netflix, hoping the knots would magically disappear. After spending years helping desk workers (and being one myself), I’ve learned that how you spend your evening is crucial for neck health. Think of it as pressing the […]